WELLcome to the Be and Be WELL!

Wondrous wanderer of the internet, are you seeking for that magic sauce to up your life on all levels? 

We got it!

You can float in it!

It’s 1000 lbs of Epsom salt saturated water in a Sensory Isolation Tank with zero gravity and no limits to reboot your mind & body… it is the magic sauce that boosts the effectiveness of all tools of transformation in the WELL!

What do you want from life?

We can help you to set your intention and get to your manifestation, coaching you one float at a time, if you choose! 

We are here to inspire and demonstrate healthy relationships on personal, interpersonal and global levels

~ Flotation in the Sensory Deprivation Tank with saturated Epsom salt solution
~ Sensory eXaltation in the Dry-Float Tank with Light & Sound Brainwave Therapy  and ‘Tandem for Two’ discounts (Sensory Deprivation & eXaltation Combo for couples and friends)
~ Far Infra Red Sauna and ionizing Foot Detox with Reflexology

~ Holy Day Package Special for 4 hour celestial combo of Flotation, Sensory eXaltation, FAR infra red Sauna, Ionizing Foot Detox & Reflexology
~ Wholistic Wellness Coaching 

Biodynamic BodyWork & Massage 
~ Life Coaching Training

Couple Resonance Sessions

~ Float and Be Well Weekends  and 40 Day Renewal with Vision & Manifestation Quest


We have something for every body who is looking for a WELL of wonderful wellness tools!


Google Map: 301 Kessler Drive, Ben Lomond CA 95005

Opening Hours: 9am to 9pm, 7 Days

By appointment only, please call Shanti at 408-691-7188

More Information: beandbewell@gmail.com

Giftcertificates: Click Here

Looking forward to see you in Inner Space!

Contact us and Be WELL…

Floating at the Be and Be WELL of Ben Lomond offers Mini-Vacations from Stress for Maxi-Benefits

Float in our state of the art Pathfinder Tank for an hour for total R.E.S.T. or for a transformational weekend with the All Night Vision Quest Floats in the pristine Santa Cruz Mountains at 301 Kessler Drive, Ben Lomond. CA 95005

Contact Shanti Prema at 408-691-7188 or e-mail beandbewell@gmail.com  


You can treat yourself to sunset dinner in the near by Henry Cowell Redwoods or walk to the Quail Hollow Nature Preserves at sunrise. Enjoy the life of R.E.S.T. continue to float in a hammock under the oak tree, or in the meditation room with fireplace, or with a personal wellness program for holistic pampering with weight management & infra-red sauna detox and life mapping.


Quail Hollow Nature Preserves at Sunrise

Xperience The GAME, an intuitive Trialogue



GAMEstorm Side2-Xflyer-v2 web

ErlebniSpiel fuer neue Anfänge

Wie erlebst du dich im neuen Jahr:

Wer bist du?

Was gibst du?

Wie nimmst du?

Wo stehst du und

Wohin gehst du?

Going into the Winter Cave

Möchtest du lieber als Höhlenbewohner überwintern?

Oder möchtest du mehr aus dir herauskommen?

Deinen Horizont erweitern durch Erfahrungsaustausch?

Im lebendigem Miteinander… Wie kommst du an?

Was spürst du im Erlebnis mit dem Andern?

Das ErlebniSpiel ist ein multidimensionales Kommunikationsmittel, ~ ein intuitiver Gesprächsleiter in der Auseinandersetzung mit dir, Freunden, Partner, Familie, Gemeinschaftskreisen…


Spielerisch einfach lernst du übers Wochenende einen Lebenskompass zu benutzen, der dir fürs kommende Jahr als Gesprächshilfe dienen kann.

Kursleitung: Barbara Ocusono und Shanti Hudes

Wann?    7. Januar, Samstag 17.00 – 21.00 Uhr

Wo?         Spitalgasse 11, 8400 Winterthur

Wieviel?  Fr 50.-

Verpflegung:  Regenbogen PotLuck (Sa/So) jede/r bringt was …                                                                              


Going into the Winter Cave

The tree sap goes down to the roots and the leaves fall off…

The groundhog goes back to the burrow for winter’s sleep…

The bear goes in a cave to feed on his own fat and take very long naps…

The humans? WELL – they have a choice to burn the midnight light on the computer – or go for a Xmas shopping frenzy – or get a cold to get the needed rest – or  flow with their inner nature and find a good space to relax and recuperate!
Personally I’m happy to be human and humane with my self by spending more time within Flow, our Sensory Deprivation Tank. I invite you to do the same and Be WELL! And when you get it, the benefits of flowing with Mother Nature – give it! Give it to your family members and friends and anyone thinking that you’re wasting your time doing nothing. Let them eXperience what it means to become un-done … so more can be done when the time comes to get the juices flowing again!

click: Our Xmas shopping is easy to navigate
You can pay by Credit Card or PayPal and you are done making another person happy!

Going into the Winter Cave web


If you’re wondering about the different gift options:

  • Trial Float for the timid @ heart ($68/1 hr)
  • Zone Float to zone out ($88/90 min)
  • Tune-up Float to reboot ($108/2 hrs)
  • Infusion Float & Sauna combo ($118)
  • All Night Vision Quest Float (9pm-9am $188)
  • Deep Dive Float with GAME eXperience $288/night
  • Holy Day Pgk: Zone Float, Sauna, Reflexology, MindState Optimizer ($198/4 hrs)
  • GAMEstorming for individual LifePath Coaching, Couple Resonance or Vision Team Building ($88/hr)

With Love and deLight

Shanti and Jai
(408) 691-7188

GAMEstorm instead of brain storming

GAMEstorm Side2-Xflyer-v2 webGAMEstorm Side1-Xflyer-v3

Jai and Shanti are Giving Thanks

Have a happy Thanksgiving, friends of the WELL!

Thank you for pioneering inner space with Flotation and Sensory eXaltation! Continue to be and Be WELL!

With Love and deLight

Jai & Shanti

Happy ThanksGiving

Journey-ling after Floating



“I get in the rhythm of writing best after I float. I get way more creative.

I never limit myself when I write things down. When I journal my thoughts, visions and ideas after I float the magic continues to flow.

Beautiful download that is there for my choosing. Floating helps the Brain Fog go away.

Journaling helps me organize my thoughts, ideas, visions and gets them in the natural flow. Keeps everything flowing.

Springs my brain into action. It keeps me in the zone. Writing things down forces me to look deeper.”

And here is what JOE ROGAN has to say about Flotation & Journey-ling in his Video:
The Sensory Deprivation Tank

…. and in his Podcast:
“Write down what the fuck you want and then go after it!” JOE ROGAN
“Write shit down, write down what the fuck you need to do!”
“Write it down, so you do it!” “Monitor what the fuck your doing!”
“Get a pad and it can change your life.” JOE ROGAN

Have a Holy Day in the WELL!

Holy Day 

Just be … and be well with a day of Head to Toe WELLness! 

CelLiberate your whole Being with this holistic Day Package of Flotation, Sensory eXaltation, FAR InfraRed Sauna and Foot Reflexology and enjoy all you can be…!

~ Prepare for your day of relaxation and regeneration with the Mind State Optimizer in the Sensory eXaltation Tank, enjoying a light & sound brain-bath…

~ Leave gravity behind for 90 minutes and Float Away weightlessly in the Sensory Deprivation Tank, in a state of bliss beyond the limitations of time and space…

~ Infuse that wonderful, anti-inflammatory Epsom Salt in the FAR Infrared Sauna, breathing in fragrant essential oils to clear your head…

~ Now slide your feet into a detoxifying Ionizing Foot Bath for an hour and finish up with a Foot Reflexology Treatment so you can float on…  

Follow your Star

The cost for this restorative Day Package? $198 (value $ 242, you save $ 44)

You can make it a Holy Day for your Self or a Holiday Gift for someone else or split the Day Package with the special person you love to be with in the Be and Be WELL !

Feel free to call 408~691~7188 for more information!

Staying in the Flow

The amount of water in the human body ranges from 50-75% depending on age, gender and fitness level with the average adult being in the 57-60 percentile. In any case, we are more fluid then we think, even in times  when we struggle to stay “a float….”

Go within and “flowcus” on the word “fluidity” when you find yourself stressed out. Within a few minutes your body-mind state will change and release more energy for you to do what you need to accomplish.

Replace words in your daily vocabulary that are detrimental to your energy flow with “positive energy activators”

  • …”making a deadline” with “meeting your lifeline”
  • …”staying on the cutting edge” with “finding new ways”
  • “having to make a living” with “living your life fully”
  • …”surviving in a shark eat shark world” with “swimming with dolphins” etc.

Watch how “staying in flow” recomputes your realITy!

Water Womans Year of the Water Snake


~ it’s an altar where God resides within you ~

 Namaste dear Seeker, we greet the Divinity within you, who ever you may be now ~ 

Never mind where you’re from ~ and where you’re going ~ there is no place like hOMe ~

Homeostasis ~ the balance from within ~ is awaiting you here with sure certainty ~

Your Spaceship Earth is waiting for you at Be and Be WELL







Follow your true North Star ~ what ever you are ~ in the never ending sacred space of NOW ~

FLO doesn’t know you by title or creed and has no judgment or pretends indeed ~

Free of expectations and effortless ~ unbound and non denominational ~ beyond belief.


Floating in Sensory Deprivation is a path of Self Awareness leading to Consciousness. People who practice meditation in flotation surrender to the great way of non-duality… unfolding the experience of Oneness with Creation & Creator naturally… as a reality.

FLO is our Flotation Tank that has been serving humans on all walks of life for a decade.

FLOaTemple is going to be a donation based, nondenominational organization, created in the spirit of the Essene Gospel of Peace in Revelations:

God speaking to (Wo)Man:

I speak to you

Be still


I am



 We are privileged to dedicate the FLOaTEMPLE to all humans needing stillness and R.E.S.T. (Reduced Environmental Stress Tank).

FLOaTEMPLE is a DBA of the “Be and Be WELL” and has been founded to serve men and women who are working too hard making a living for too little money to make it a livelihood:

The underprivileged in the service industry, the over stressed in the military, the underpaid in our education system etc … all the people quietly weaving the strands for our Living Web of Life to keep our society going for the high price of their own wellness because they don’t have the funds to take care of them selves and to restore their balance from within. We want them to be able to come back hOMe to the Promised Land of the WELLthy!


FLOaTEMPLE Membership:


  • Basic: Pay for your next float right after your last to keep us in the cash-flow
  • Silver: Tithe 10% extra of your Float Session price to the FLOaTEMPLE, keeping it a float with help for maintenance
  • Golden: Donate your FREE 6th session of your Float Package to Flotation Community Members in financial distress
  • Platinum: Sponsor a Flotation Community Member with a disabling medical condition like Sleep Deprivation, PTSD, Chronic Pain etc. with a $375 Donation for a 6pack of 90min floats
  • WELLthy: Sustaining the WELL with 1000lbs of Epsom Salt for the price of $899 so we can replace the tank water more frequently with the increase of float sessions.
  • inLightened: Give your time and energy for free to help out with client management, clean up, maintenance, book keeping, ground keeping of house and garden etc.

Still with us?

Here are YOUR Membership Benefits:


  • All Donations are Tax Deductible
  • You get to float more often: We will tithe 10% of your donation back to you in the currency of float session
  • You receive a weekly “Pearl from the Deep” from a sponsored FLOaTEMPLE member in form of a progress report, word of wisdom, youtube video or beautiful picture
  • You and your livelihood will be honored in our Flotation Community blog with http://where-to-float.com/be-and-be-well
  • You get to be one of the first ones to receive our Flotation eXperience e-Book that we are compiling presently
  • You can make a big difference in somebody else’s quality of

Still with us? Tell us what you think about the FLOaTEMPLE and leave a reply on this  blog please.

How the FLOaTEMPLE came into Being

It was in the evening of July 8th 2013, the Chinese Year of the Water Snake and a New Moon. The quiet darkness of the night held the promise of a piece of PEACE for me with an all night Vision Quest Float in the Be and Be WELL. It had been a long day of a long week, ever so busy with a long stream of clients coming through, bringing their weariness to Flo with great hopes of relieve….and requiring some Lifestyle Coaching to take home some long lasting benefits from their visit in the WELL… Because we are here to make a difference, not just putting clients in the tank! For us in the Be and Be WELL, Flotation is a “Rites of Passage” attracting people who are ready and set for true transformation.

NOW it was my turn!

Then the phone call came: A man with the name “Jesus” wanted to book a late night float. How could I say “No” to “Jesus?”

It ended up that he didn’t get much out of his flotation session. He said that he twitched a lot and couldn’t relax. My first reaction was to say: “Oh well, flotation is not for every body.”

My second reaction was to sit still and wait to see if he had any more questions. He didn’t.

My third reaction was to answer them any way and talk about the reptile brain, the reactive mind…. and how difficult it can become to switch it off when it is overtaxed with stress and that it might take another float in a few days for his brain & body to get the point.

To my surprise he said: “I know, I need to come back. I can’t sleep anymore. But I don’t get paid again until 2 weeks have passed, so I have to wait.”

Now he had my 108% attention (100% of what I could give and 8% of that extra MoJo we get when God gives!)

We spoke for another hour about his sleep deprivation and the enormous stress of holding down two jobs (one as grave yard shift) to make a living that would support his beautiful pregnant wife as a stay home mom for his child! He doesn’t  have the education to get a better paying job and tried to go back to school on top of it but failed the tests because he could not stay awake! He also had lost his appetite… and his will to nourish himself with nutritional supplements to keep him self going. And he could not remember when it was the last time that he took a walk in the park or sat in the sun. All he could think of at 9 am in the morning was going home to rest after his grave yard shift so he would be able to go to work again at 4 pm… 6 day a week and laying around on the 7th, too tired to move…


I gave him a free float so he could come back on his next day off, as long as he would pay for his third one when he got paid. Wouldn’t you?

But more then that, I postponed my own R.E.S.T. and sat for a long time writing what you are reading here: The foundation for our FLOaTemple, dedicated to Jesus, the son of (wo)man and all Seekers of R.E.S.T. like him! Wouldn’t you do it if you could?

WELL, you can! By helping to build a foundation for those who lost theirs in the work-mill! You can “Pay it Forward”, one float at a time! Why wouldn’t you, knowing that this could be a simple way to make the world a better place?



XtheGAME in der Schweiz

German translation for the SWISS GAME eXperience with Shanti Hudes and Barbara Occusono

Wochenend Kurs ueber die Kunst der Kommunikation – April 06/07 – in Winterthur/ZH

Wer bist Du?                       


Was gibst Du

Wie nimmst Du

Wo stehst Du und

Wohin gehst Du?

Wunderst Du Dich wieso einfache Kommunikationen manchmal

so kompliziert werden können?

Willst Du mehr aus Dir herauskommen?

Deinen Horizont erweitern durch Erfahrungsaustausch?

So ganz spontan….schön aber im Austausch….wie kommst Du an?

Was spürst Du?

Dieses multidimensionale Kommunikations Mittel kann Dir helfen in der tiefen Auseinandersetzung mit Dir, Freunden, Partner, Familie, Gemeinschaftskreisen…

Du kannst der intuitive Gesprächsleiter werden den Du haben möchtest!

Spielerisch einfach und übers Wochenende lernst Du einen Lebenskompass zu benutzen der Dir Dein Leben lang dient!


Shanti Hudes www.XtheGAME.com, Barbara Ocusono  www.ocusono.ch

Wann? 6.-7. April, Sa/So 10.00- 17.00, Wo? Spitalgasse 11, 8400 Winterthur

Verpflegung: Regenbogen-PotLuck fuer beide Tage, jede/r bringt was für’s gemeinsame Buffett.